14 Aug 8/14/17
CrossFit Mt Juliet – CrossFit
Warm Up/Mobility
Trap Scrub (drive the bus)
OH Tissue Smash (ice cream cone)
2 rds
10 Wall Balls (go light and focus on form)
8 V-Ups (scale to med ball sit ups if necessary)
6 Push Ups
Weightlifting
Power Clean + Hang Squat Clean (Build to Heavy Single for the day)
Power Clean + Hang Squat Clean
Metcon
Metcon (Time)
For Time:
10 Cleans 135/95
10 Toes To Bar
8 Cleans 155/105
10 Toes To Bar
6 Cleans 185/125
10 Toes To Bar
4 Cleans 205/135
10 Toes To Bar
2 Cleans 225/155
Post Workout Mobility
Classic Triceps and Lat Stretch
Hip ER w/ Flexion (pigeon)
No Comments