8/14/17

14 Aug 8/14/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Trap Scrub (drive the bus)

OH Tissue Smash (ice cream cone)

2 rds

10 Wall Balls (go light and focus on form)

8 V-Ups (scale to med ball sit ups if necessary)

6 Push Ups

Weightlifting

Power Clean + Hang Squat Clean (Build to Heavy Single for the day)

Power Clean + Hang Squat Clean

Metcon

Metcon (Time)

For Time:

10 Cleans 135/95

10 Toes To Bar

8 Cleans 155/105

10 Toes To Bar

6 Cleans 185/125

10 Toes To Bar

4 Cleans 205/135

10 Toes To Bar

2 Cleans 225/155

Post Workout Mobility

Classic Triceps and Lat Stretch

Hip ER w/ Flexion (pigeon)