CrossFit Mt Juliet | 8/1/17
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8/1/17

01 Aug 8/1/17

CrossFit Mt Juliet – CrossFit


Happy Crossfit Anniversary Nowicki’s! We got you some snatches and BJ’s!

Warm Up/Mobility

OH Rib Mob (hitchhiker)

Quad Smash

20 Mountain Climbers to start and finish

then 25 ft down, jog back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunges

Burpee Broad Jumps

Butt Kickers

Burgener Warm Up

Weightlifting

Power Snatch + OHS (Build to a heavy 1 rep)

Power Snatch + OHS

Metcon

Snatch Pull + Hang Power Snatch + OHS (Build to heavy single)

Metcon (Time)

4 Rounds For Time:

21 Wall Balls 20/14

15 Box Jumps 24/20

9 Hang Power Snatch 95/65

Post Workout Mobility

Oly Wall Squat ER

Hip ER w/ flexion (pigeon)

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