CrossFit Mt Juliet | 8/11/17
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8/11/17

11 Aug 8/11/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Warm-up (No Measure)

T-Spine Smash

Bonesaw Calf Smash

2 min Jump Rope

Empty Bar

5x Strict Press

5x Push Press

5x Push Jerk

5x Split Jerk

Weightlifting

Push Jerk + Split Jerk (Build to heavy single)

Metcon

Metcon (Time)

7 Rounds

4 Bar Muscle Ups (scale to 8 pull ups)

8 HSPU

40 Double Unders

Post Workout Mobility

Warm-up (No Measure)

Banded OH Distraction

Banded Bully

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