CrossFit Mt Juliet | 8/10/17
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8/10/17

10 Aug 8/10/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Warm-up (No Measure)

Glute Smash and Floss

Overhead Tissue Smash

25 ft of each (Jog Back)

Spiderman w/ twist

Zombie Walk

Quad Stretch

Bear Crawl

Crab Walk

Metcon

Metcon (Time)

Teams of 3

100 Cal Row

100 Deadlifts 135/95

80 Cal Row

80 Hang Power Clean 135/95

60 Cal Row

60 Fronts Squats 135/95

40 Cal Row

40 Push Jerk 135/95

20 Cal Row

20 Clusters 135/95

Post Workout Mobility

Warm-up (No Measure)

Banded Posterior Chain

Triple Bully

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