CrossFit Mt Juliet | 7/7/17
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7/7/17

07 Jul 7/7/17

CrossFit Mt Juliet – CrossFit


“You gotta tabata to make your bod hotter.” – Abraham Lincoln 1863

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Hamstring Ball Smash

Jog 800m

6 Spidermans

5 Inchworms

Metcon

Metcon (4 Rounds for reps)

Tabata

Push Ups

Rest 1 Min

Sit Ups

Rest 1 Min

Cal Row

Rest 1 Min

Air Squats
Each exercise is 8 Rounds of :20 of work followed by :10 of rest. Score is the lowest number of reps on any of the 8 sets for each movement.

Weightlifting

Optional

Shoulder Press

5 X 3

80-85%

Post Workout Mobility

Triple Bully

Couch Stretch

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