CrossFit Mt Juliet | 7/5/17
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7/5/17

05 Jul 7/5/17

CrossFit Mt Juliet – CrossFit


Happy birthday Cara!

Warm Up/Mobility

Low Back Smash

Quad Smash

Bring Sally Up Squats

Weightlifting

Back Squat (5 x 3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cara’s Bday Wod”

12 Min AMRAP

7 Deadlifts 275/185

5 Bar Facing Burpees

29 Double Unders

Post Workout Mobility

Classic Spinal Twist (crime scene outline)

Classic Calf Mob

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