CrossFit Mt Juliet | 7/31/17
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31 Jul 7/31/17

CrossFit Mt Juliet – CrossFit

Justin completes a power clean during Saturday’s Battle for the Flag.

Warm Up/Mobility

Trap Scrub

Banded Heel Cord

20 Mountain Climbers to start and finish

then 25 ft down, jog back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunges

Burpee Broad Jumps

Butt Kickers


Metcon (No Measure)

5 Min EMOM

Clean Pull + Hang Power Clean + Power Clean (50% of 1RM)

Metcon (No Measure)

5 Min EMOM

Heavy Power Clean

*Add weight as needed


Metcon (AMRAP – Rounds and Reps)

7 Min

Ascending Ladder

1 Power Clean 155/105

30 Double Unders

2 Powers Cleans 155/105

30 Double Unders

3 Power Cleans 155/105

30 Double Unders

*Add 1 Power Clean every round

Post Workout Mobility

Classic Calf Mob

Bilateral Shoulder Flexion

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