CrossFit Mt Juliet | 7/27/17
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7/27/17

27 Jul 7/27/17

CrossFit Mt Juliet – CrossFit


Possibly the only way to motivate Christian to run fast.

Warm-up

Hamstring Ball Smash

Banded Heel Cord (oompah, loompah)

Bear Crawl/Med Ball Musical Chairs

Metcon

Metcon (Time)

“Blood in the Water”

Teams of 2

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean (135/95)

100m Run

*Each partner completes full round

Ex: Partner A completes 10 cleans and 100m run. Partner B completes 10 Cleans and 100m run. Partner A then completes the round of 9.

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Oly Wall Squat (banded)

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