27 Jul 7/27/17
CrossFit Mt Juliet – CrossFit
Possibly the only way to motivate Christian to run fast.
Hamstring Ball Smash
Banded Heel Cord (oompah, loompah)
Bear Crawl/Med Ball Musical Chairs
“Blood in the Water”
Teams of 2
Hang Squat Clean (135/95)
*Each partner completes full round
Ex: Partner A completes 10 cleans and 100m run. Partner B completes 10 Cleans and 100m run. Partner A then completes the round of 9.
Post Workout Mobility
Single Leg Flexion w/ ER (spiderman)
Oly Wall Squat (banded)