CrossFit Mt Juliet | 7/26/17
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7/26/17

26 Jul 7/26/17

CrossFit Mt Juliet – CrossFit


Duunnn dunnn… duuuunnnn duun

Warm Up/Mobility

Glute Smash and Floss

Overhead Tissue Smash (ice cream cone)

Start and finish with 5 burpees

Movement for 25ft then High Knees back to start

Spiderman w/ Twist

Arm Swing Hug Walking Lunges

Quad Stretch

Power Skips

Butt Kickers

8 IYTAs

8 Shoulder Taps

Metcon

Metcon (Time)

“Megalodon”

21-15-9

DB Snatch (50/35)

Cal Row

Directly into:

21-15-9

HSPU

Pull Up

Post Workout Mobility

Lateral Hip Opener (yoga sit)

Banded OH Distraction (I said good day)

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