CrossFit Mt Juliet | 7/25/17
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7/25/17

25 Jul 7/25/17

CrossFit Mt Juliet – CrossFit


“You make me feel like I’m livin a deadlift dream” – Left Shark

Warm Up/Mobility

Quad Smash

Low Back Smash (single or double)

Bring Sally Up Squats

10 PVC Pipe Pass Thru Walking Lunges

10 Empty Bar Good Mornings

Weightlifting

Back Squat (12 Min to Build to Heavy Triple)

Metcon

Metcon (Time)

“Harpoon”

3 Rounds

20 Deadlifts (225/155)

20 Pistols

Post Workout Mobility

Classic Spinal Twist (crime scene)

Couch Stretch

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