CrossFit Mt Juliet | 7/24/17
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7/24/17

24 Jul 7/24/17

CrossFit Mt Juliet – CrossFit


“Do sharks complain about sh*t?!? NO they’re up at 5:15am biting sh*t – chasing stuff – being scary! Reminding everyone they’re a freakin shark and on top of the food chain!” Happy Monday, Happy Shark Week. ???

Warm Up/Mobility

Side Hip Smash

Overhead Tissue Smash (ice cream cone)

Jump Rope 2 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

“Shark Bait”

20 Min AMRAP

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes To Bar

30 Bar Facing Burpees

30 Chest To Bar Pull Ups

20 Power Cleans (155/105)

20 Push Jerks (155/105)

10 Power Snatches (155/105)

10 Ring Muscle Ups

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Banded OH Distraction

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