CrossFit Mt Juliet | 7/21/17
15343
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7/21/17

21 Jul 7/21/17

CrossFit Mt Juliet – CrossFit

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Unbroken Thrusters (95/65)

If set is broken, restart that set until it is unbroken. Scale weight appropriately.

Gymnastics

Metcon (3 Rounds for reps)

3 Sets:

Max Pull Ups (scale up to Muscle Ups)

*Rest :90 between sets

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