CrossFit Mt Juliet | 7/20/17
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7/20/17

20 Jul 7/20/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Side Hip Smash

T-Spine Smash OH Extension (foam roller or double LAX)

10 Lat Pull Downs

10 OH Banded Wall Squats

10 IYTAs

10 Shoulder Taps

Metcon

Metcon (Time)

Teams of 3:

3 x 400m Run

Then:

15 Rds (relay style)

12 Box Jumps

9 Toes To Bar

6 Overhead Squats (115/75)

Then:

3 x 400m Run

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Double Plantar Flexion

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