CrossFit Mt Juliet | 7/17
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7/17

17 Jul 7/17

CrossFit Mt Juliet – CrossFit


Buckle up kids…you’re gonna be making this face all week. #whopissedoffSeth

Warm Up/Mobility

Low Back Smash (double or single)

Anterior Compartment Smash (snow angel)

Jog 400m

Movement Standards Review

2 Rds

10 Empty Bar Good Mornings

1 round Empty bar DT

Metcon

Metcon (Time)

For Time:

20 Bar Facing Burpees

2 Rounds of “DT”

20 Bar Facing Burpees

2 Rounds of “DT”

20 Bar Facing Burpees

2 Rounds of “DT”

*1 Rd of “DT” is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)

Post Workout Mobility

Triple Bully

Lateral Hip Opener (yoga sit)

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