CrossFit Mt Juliet | 7/14/17
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7/14/17

14 Jul 7/14/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

OH Rib Mob

Start and Finish with 5 burpees

25ft down, butt kicker back to start line

Spiderman w/ Twist

Floor Scoops

Quad Stretch

Power Skips

High Knees

10 IYTA

10 Shoulder Rotator Wave

10 Arm Swing Hugs

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 C2B Pull ups

6 Power Snatch 115/75

3 Overhead Squats 115/75

Accessory

Metcon (No Measure)

Tabata

Hollow Body Hold

Post Workout Mobility

Classic Triceps and Lat Stretch

Banded OH Distraction (I said good day)

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