CrossFit Mt Juliet | 7/12/17
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7/12/17

12 Jul 7/12/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Side Hip Smash

Psoas Smash

Jog 400m

Start and Finish with 5 burpees

25ft down, butt kicker back to start line

Spiderman w/ Twist

Floor Scoops

Quad Stretch

Power Skips

High Knees

8 IYTAs

8 Shoulder Rotator Wave

8 Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Box Jumps 24/20

10 HSPU

8 Toes To Bar

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Overhead Extension Med Ball

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