CrossFit Mt Juliet | 7/11/17
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11 Jul 7/11/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Shoulder Rotator Smash and Floss (waving cat)

Start and Finish with 5 burpees

25ft down, butt kicker back to start line

Spiderman w/ Twist

Floor Scoops

Quad Stretch

Power Skips

High Knees


Push Jerk (Build to Heavy 3 Rep)


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Post Workout Mobility

Banded OH Distraction (I said good day)

Lateral Hip Opener (yoga sit)

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