10 Jul 7/10
CrossFit Mt Juliet – CrossFit
Warm Up/Mobility
Super Front Rack
Adductor Smash
Start and Finish with 5 burpees
25ft down, butt kicker back to start line
Spiderman w/ Twist
Floor Scoops
Quad Stretch
Power Skips
High Knees
Weightlifting
Front Squat (5×5 @ 70%)
Metcon
Metcon (Time)
10 Rounds
30 Double Unders
5 Hang Squat Cleans (185/125)
Post Workout Mobility
Classic Calf Mob
Oly Wall Squat ER
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