CrossFit Mt Juliet | 7/10
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7/10

10 Jul 7/10

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Super Front Rack

Adductor Smash

Start and Finish with 5 burpees

25ft down, butt kicker back to start line

Spiderman w/ Twist

Floor Scoops

Quad Stretch

Power Skips

High Knees

Weightlifting

Front Squat (5×5 @ 70%)

Metcon

Metcon (Time)

10 Rounds

30 Double Unders

5 Hang Squat Cleans (185/125)

Post Workout Mobility

Classic Calf Mob

Oly Wall Squat ER

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