CrossFit Mt Juliet | 6/8/17
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6/8/17

08 Jun 6/8/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Trap Scrub (hey, ho)

2 rds

400m Med Ball Run

10 Wall Balls

10 Med Ball Sit Ups

Metcon

Metcon (Time)

Teams of 3

1500m Row

150 Overhead Squats 95/65

150 Hang Power Clean 135/95

150 Shoulder to Overhead 95/65

1500m Row

Post Workout Mobility

T-Spine Med Ball Extension

Oly Wall Squat IR

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