CrossFit Mt Juliet | 6/7/17
15251
post-template-default,single,single-post,postid-15251,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

6/7/17

07 Jun 6/7/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Banded Heel Cord (oompah, loompah)

Low Back Smash

3 rds

10 KBDL

10 KBSDLHP

10 KBGS

10 Empty Bar Good Mornings

Metcon

Metcon (Time)

3 Rds

400m Run

15 Deadlifts 225/155

60 Double Unders

Accessory

Metcon (No Measure)

3 Sets

5 Dragon Flags

10 Strict Toes to Bar (Scale to Leg Raises)

Post Workout Mobility

Classic Spinal Twist (crime scene)

Classic Calf Mob (ball to the wall)

No Comments

Post A Comment