CrossFit Mt Juliet | 6/5/17
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05 Jun 6/5/17

CrossFit Mt Juliet – CrossFit

Box jumps ain’t tricky when your name is Nowicki. Bad ass and flirty, you know she’s 5:dirty.

Warm Up/Mobility

Side Hip Smash

Overhead Tissue Smash

800m Jog

PVC Pipe Front Rack Stretch

10 PVC Pipe Pass Thru Walking Lunges

10 Arm Swing Hugs


Push Jerk + Split Jerk (Build to Heavy Single)


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 Box Jumps 24/20

12 Wall Balls 20/14

9 Power Cleans 155/105

Post Workout Mobility

Couch Stretch

Double Plantar Flexion

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