CrossFit Mt Juliet | 6/29/17
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29 Jun 6/29/17

CrossFit Mt Juliet – CrossFit

I wonder if baby McAdams is in the same position right now. Trippy…??

Warm Up/Mobility

Super Front Rack

Glute S&F

Bowling Dodgeball


Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Min AMRAP

60 KB Front Rack Lunge 53/35

60 Toes to Bar

60 Wall Balls 20/14

60 Alt KB Snatch 53/35

3 Rope Climbs

Post Workout Mobility

Bilateral Shoulder Flexion

Hip ER w/ Flexion (pigeon)

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