CrossFit Mt Juliet | 6/28/17
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6/28/17

28 Jun 6/28/17

CrossFit Mt Juliet – CrossFit


Oh haiiii girl, you mean you can’t swing a 53lbs kettlebell as easily as Kelsey? #killinitlikekelsey #gainzlikegares

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Banded Wrist

2 Min Jump Rope

8 IYTA

8 Shoulder Taps

8 Hollow/Arch Swings

Metcon

Metcon (Time)

50-40-30-20-10

KB Swing 53/35

Double Under

Metcon (AMRAP – Reps)

3 Min AMRAP

Handstand Push Ups

Post Workout Mobility

Classic Calf Mob

Sink Mob

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