CrossFit Mt Juliet | 6/27/17
15307
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6/27/17

27 Jun 6/27/17

CrossFit Mt Juliet – CrossFit


A solid snatch always puts a smile on Trisha’s face.

Warm Up/Mobility

T-Spine OH Extension Smash: Double LAX ball

Banded Heel Cord (oompah loompah)

10 PVC Pipe Pass Thru’s

Burgener Warm Up

10 PVC Pipe Snatch Balance

Weightlifting

Snatch Balance (Build to Heavy Single)

Skill

Mobility Assessment

Test Snatch Balance before and after assesment

10 Overhead Band Wall Squat (use box or med ball as target if necessary)

10 Overhead Band Plate Squat

Crossover Symmetry Demo

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

4 Hang Squat Snatch 95/65

4 Bar Muscle Ups

Post Workout Mobility

Banded OH Distraction (I said good day)

Classic Triceps and Lat Stretch

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