CrossFit Mt Juliet | 6/26/17
15295
post-template-default,single,single-post,postid-15295,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

6/26/17

26 Jun 6/26/17

Posted at 05:00h in Uncategorized by admin 0 Comments
0 Likes

CrossFit Mt Juliet – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

200m Run

15 Burpees Over Bar

Max Reps Clean and Jerk 135/95

*Score Clean and Jerk Reps
Rest 5 Min

Metcon (AMRAP – Reps)

4 Min AMRAP

200m Run

12 Burpees Over Bar

Max Reps Clean and Jerk 155/105

*Score Clean and Jerk Reps
Rest 5 Min

Metcon (AMRAP – Reps)

4 Min AMRAP

200m Run

9 Burpees Over Bar

Max Reps Clean and Jerk 185/125

*Score Clean and Jerk Reps

No Comments

Post A Comment