26 Jun 6/26/17
CrossFit Mt Juliet – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Min AMRAP
200m Run
15 Burpees Over Bar
Max Reps Clean and Jerk 135/95
*Score Clean and Jerk Reps
Rest 5 Min
Metcon (AMRAP – Reps)
4 Min AMRAP
200m Run
12 Burpees Over Bar
Max Reps Clean and Jerk 155/105
*Score Clean and Jerk Reps
Rest 5 Min
Metcon (AMRAP – Reps)
4 Min AMRAP
200m Run
9 Burpees Over Bar
Max Reps Clean and Jerk 185/125
*Score Clean and Jerk Reps
No Comments