CrossFit Mt Juliet | 6/23/17
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6/23/17

23 Jun 6/23/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Overhead Rib Mobilization (hitchhiker)

Banded Heel Cord (oompah, loompah)

Double Under/Single tourney

8 IYTA

8 Shoulder Rotator Waves

8 Hollow/Arch Swings

Weightlifting

Power Snatch (Build to Heavy Single)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Post Workout Mobility

Classic Calf Mob

Banded OH Distraction (I said good day)

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