CrossFit Mt Juliet | 6/2/17
15235
post-template-default,single,single-post,postid-15235,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

6/2/17

02 Jun 6/2/17

CrossFit Mt Juliet – CrossFit


Dammnnnnn girl, you looking good. Nothing funny to say, I just wanna be like Amanda.

Warm Up/Mobility

Low Back Smash

Shoulder Rotator Smash (waving cat)

Start and Finish with

10 Hollow/Arch Swings

then mvmt for 25 ft and Butt Kickers back to start

Floor Scoops

Single Leg RDL

High Knees

Burpee Broad Jumps

Power Skips

Metcon

Metcon (Time)

21-15-9

Cal Row

Chest to Bar Pull Up

21-15-9

Wall Ball 20/14

DB Snatch 50/35

21-15-9

Deadlift 155/105

200m Run between rds

Post Workout Mobility

Banded Posterior Chain Mob (all the bands)

Couch Stretch

No Comments

Post A Comment