CrossFit Mt Juliet | 6/20/17
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6/20/17

20 Jun 6/20/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

T-Spine Smash Double LAX

Low Back Smash Double LAX

8 IYTAs

8 Shoulder Rotator Waves

8 Touchdown Presses

8 Shoulder Taps

8 Hollow Arch Swings

Weightlifting

Shoulder Press (Build to Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Wall Balls 20/14

15 Box Jumps 24/20

10 Deadlift 185/125

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Double Plantar Flexion

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