CrossFit Mt Juliet | 6/19/17
15288
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6/19/17

19 Jun 6/19/17

CrossFit Mt Juliet – CrossFit


Deante keeps his elbows high to maintain a good front rack position as he rises out of a front squat.

Warm Up/Mobility

Trap Scrub

Super Front Rack

Bring Sally Up Squats

PVC Pipe Front Rack Stretch

PVC Pipe Pass Thru’s

8 Empty Bar Clean Pulls

Weightlifting

Hang Power Clean (Build to Heavy Single)

Metcon

Metcon (Time)

5 Rounds

9 Hang Power Clean (155/105)

7 HSPU

5 Front Squats (155/105)

Post Workout Mobility

Lateral Side Opener

Classic Triceps and Lat Stretch

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