CrossFit Mt Juliet | 6/16/17
post-template-default,single,single-post,postid-15267,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


16 Jun 6/16/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Quad Smash

Shoulder Rotator Smash and Floss

Start and Finish with 20 MountainClimbers

25 ft of Movement, Jog back to start line

Arm Swing Hug Lunge

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees


Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Post Workout Mobility

Couch Stretch

Classic Triceps and Lat Stretch

No Comments

Post A Comment