CrossFit Mt Juliet | 6/16/17
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6/16/17

16 Jun 6/16/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Quad Smash

Shoulder Rotator Smash and Floss

Start and Finish with 20 MountainClimbers

25 ft of Movement, Jog back to start line

Arm Swing Hug Lunge

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Post Workout Mobility

Couch Stretch

Classic Triceps and Lat Stretch

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