CrossFit Mt Juliet | 6/15/17
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6/15/17

15 Jun 6/15/17

CrossFit Mt Juliet – CrossFit


Snatch for America Shane!

Warm Up/Mobility

OH Rib Mob (hitchhiker)

OH Tissue Smash

Jump Rope Clinic

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

6 Power Snatch 135/95

6 OHS 135/95

9 C2B Pull Up

60 DU

Post Workout Mobility

Banded OH Distraction (I said good day)

Single Leg Flexion w/ ER (spiderman)

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