CrossFit Mt Juliet | 6/12/17
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6/12/17

12 Jun 6/12/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Super Front Rack

Trap Scrub

Start and Finish with 20 MountainClimbers

25 ft of Movement, Jog back to start line

Arm Swing Hug Lunge

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees

Weightlifting

Clean + Hang Clean (12 min to Find Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

12 TTB

9 Bar Facing Burpees

6 Clean and Jerk 185/125

Post Workout Mobility

Banded Lateral Opener

Classic Triceps and Lat Stretch


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