CrossFit Mt Juliet | 6/1/17
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01 Jun 6/1/17

CrossFit Mt Juliet – CrossFit

Float like a butterfly, sting like a bee, I like Chad coz he brings me coffee.

Warm Up/Mobility

Hamstring Ball Smash

OH Tissue Smash (ice cream cone)

Start and Finish with

10 Hollow/Arch Swings

then mvmt for 25 ft and Butt Kickers back to start

Floor Scoops

Single Leg RDL

High Knees

Burpee Broad Jumps

Power Skips


Metcon (Time)

2 Person Team

For Time:

80 Squat Snatch 115/75

80 Toes To Bar

80 Squat Clean 115/75

80 Burpee Box Jump Overs 24/20

800m Run (400m each)

Post Workout Mobility

Oly Wall Squat ER (push on knee, pull on instep)

Banded OH Distraction (I said good day)

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