CrossFit Mt Juliet | 5/31/17
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5/31/17

31 May 5/31/17

CrossFit Mt Juliet – CrossFit


Jill wondering mid-squat if she remembered to shave her armpits before overhead squat day.

Warm Up/Mobility

T-Spine Smash: Double LAX Ball

OH Rib Mob (hitchhiker)

Start and Finish with

10 Hollow/Arch Swings

then mvmt for 25 ft and Butt Kickers back to start

Floor Scoops

Single Leg RDL

High Knees

Burpee Broad Jumps

Power Skips

Weightlifting

Overhead Squat (Find Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Roger’s Bday”

15 Min AMRAP

55 Back Rack Alt Lunge Steps 75/55

55 Thrusters 45/35

55 Ring Rows

55 HSPU

Post Workout Mobility

Classic Calf Mob

Super Front Rack

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