CrossFit Mt Juliet | 5/30/17
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5/30/17

30 May 5/30/17

CrossFit Mt Juliet – CrossFit


Whether it’s a beer or a kettlebell always remember: Bottom’s Up

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Low Back Smash

Pizza Game

3 rds at lighter weight than using for WOD

10 KBDL

10 KBS

10 KBGS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

75 Sit Ups

Then:

2-4-6-8-10-12….

KBS 53/35

Burpees

Post Workout Mobility

Triple Bully

Classic Spinal Twist (crime scene)

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