29 May 5/29/17
CrossFit Mt Juliet – CrossFit
PK leads a group of runners during the opening mile of Murph during last year’s Memorial Day workout.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here