CrossFit Mt Juliet | 5/26/17
15217
post-template-default,single,single-post,postid-15217,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

5/26/17

26 May 5/26/17

CrossFit Mt Juliet – CrossFit


Area police officer still missing shirt. Call toll free tip line to report sightings.

Warm Up/Mobility

Side Hip Smash

Triceps Ext Smash

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)

Metcon

Metcon (Time)

Teams of 3

For Time:

30 Thrusters 95/65

30 Bar Facing Burpees

45 Thrusters

45 Bar Facing Burpees

60 Thrusters

60 Bar Facing Burpees

75 Thrusters

75 Bar Facing Burpees

*Run 200m relay style to start and finish

Post Workout Mobility

Oly Wall Squat

OH w/ ER (elbow thru band)

No Comments

Post A Comment