CrossFit Mt Juliet | 5/26/17
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26 May 5/26/17

CrossFit Mt Juliet – CrossFit

Area police officer still missing shirt. Call toll free tip line to report sightings.

Warm Up/Mobility

Side Hip Smash

Triceps Ext Smash

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)


Metcon (Time)

Teams of 3

For Time:

30 Thrusters 95/65

30 Bar Facing Burpees

45 Thrusters

45 Bar Facing Burpees

60 Thrusters

60 Bar Facing Burpees

75 Thrusters

75 Bar Facing Burpees

*Run 200m relay style to start and finish

Post Workout Mobility

Oly Wall Squat

OH w/ ER (elbow thru band)

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