CrossFit Mt Juliet | 5/25/17
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5/25/17

25 May 5/25/17

CrossFit Mt Juliet – CrossFit


Seth getting ready to blow out all 29 candles on his birthday cake. Happy birthday!!!!!!!!!!!!!!!!!!

Warm Up/Mobility

OH Rib Mob (hitchhiker)

Anterior Compartment Smash (snow angel)

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)

Metcon

Tron (Time)

30 Clean and Jerks 225/145

30 Snatch 185/125

30 Ring Muscle Ups
Scale MU to 50 Pull Ups

Post Workout Mobility

Super Front Rack

Triple Bully

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