25 May 5/25/17
CrossFit Mt Juliet – CrossFit
Seth getting ready to blow out all 29 candles on his birthday cake. Happy birthday!!!!!!!!!!!!!!!!!!
Warm Up/Mobility
OH Rib Mob (hitchhiker)
Anterior Compartment Smash (snow angel)
Start and End with 10 Push Ups
25ft down, Power Skip back to start
Floor Scoops
Figure 4 Pulls
Arm Swing Hug Lunge
Over the Fence/Under the Fence (right side and left side)
Metcon
Tron (Time)
30 Clean and Jerks 225/145
30 Snatch 185/125
30 Ring Muscle Ups
Scale MU to 50 Pull Ups
Post Workout Mobility
Super Front Rack
Triple Bully
No Comments