CrossFit Mt Juliet | 5/23/17
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5/23/17

23 May 5/23/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Low Back Smash

Overhead Tissue Smash (ice cream cone)

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)

Metcon

Metcon (AMRAP – Reps)

On A Running Clock:

5:00 Cal Row

4:00 Alternating Single Arm DB Snatch 50/35

3:00 Burpees

2:00 KBS 53/35

1:00 Pull Ups
*Score is Total Reps across ALL movements

Post Workout Mobility

Classic Spinal Twist (crime scene)

Banded OH (I said good day)

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