CrossFit Mt Juliet | 5/23/17
post-template-default,single,single-post,postid-15219,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


23 May 5/23/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Low Back Smash

Overhead Tissue Smash (ice cream cone)

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)


Metcon (AMRAP – Reps)

On A Running Clock:

5:00 Cal Row

4:00 Alternating Single Arm DB Snatch 50/35

3:00 Burpees

2:00 KBS 53/35

1:00 Pull Ups
*Score is Total Reps across ALL movements

Post Workout Mobility

Classic Spinal Twist (crime scene)

Banded OH (I said good day)

No Comments

Post A Comment