CrossFit Mt Juliet | 5/22/17
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5/22/17

22 May 5/22/17

CrossFit Mt Juliet – CrossFit


Backwards hat wearin’, thatDarin be starin’, his teeth they be bearin’, dem pit stains are flarin’

Warm Up/Mobility

Super Front Rack

Side Hip Smash

Start and End with 10 Push Ups

25ft down, Power Skip back to start

Floor Scoops

Figure 4 Pulls

Arm Swing Hug Lunge

Over the Fence/Under the Fence (right side and left side)

Weightlifting

Power Clean (10 Min to Build to Heavy 1 rep)

Metcon

Metcon (Time)

3 Rounds

10 Power Clean 135/95

10 Front Squat

10 Push Jerk

50 Double Unders

Post Workout Mobility

Classic Triceps and Lat Stretch

Double Plantar Flexion

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