CrossFit Mt Juliet | 5/18/17
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18 May 5/18/17

CrossFit Mt Juliet – CrossFit

Phil has always appreciated a nice front rack.

Warm Up/Mobility

Super Front Rack

OH Tissue Smash (ice cream cone)

Begin and End with 20 Mountain Climbers

25 feet down then Butt Kicker back to start

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees


Metcon (Time)

Teams of 3

90 Burpee Box Jump Overs 24/20

90 Thrusters 95/65

90 Sumo Deadlift High Pull 95/65

90 Hang Clean (Squat) 95/65

90 Front Rack Lunge 95/65

9 Rope Climbs

*Complete List in any order. Only one person working at a time

1 barbell per team unless mixed gender or scaling weight

Post Workout Mobility

Overhead w/ ER (elbow thru band)

Couch Stretch

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