CrossFit Mt Juliet | 5/17
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5/17

17 May 5/17

CrossFit Mt Juliet – CrossFit


​ Kyle knows that for a powerful stroke you gotta keep the chain straight.

Warm Up/Mobility

Glute Smash and Floss

Banded Heel Cord

Begin and End with 20 Mountain Climbers

25 feet down then Butt Kicker back to start

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees

Metcon

Metcon (Time)

1K Row

100 Double Unders

1 Mile Run

Accessory

Tabata

Hollow Rocks

rest 1 Min

Tabata

L Sit hold

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Lateral Hip Opener (yoga sit)

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