CrossFit Mt Juliet | 5/16/17
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16 May 5/16/17

CrossFit Mt Juliet – CrossFit

​ Seth aligns the abmat with his low back, not his butt crack. Please do the same.

Warm Up/Mobility

Hamstring Ball Smash

Shoulder Rotator Smash and Floss (waving cat)

Begin and End with 20 Mountain Climbers

25 feet down then Butt Kicker back to start

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees


Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Post Workout Mobility

Triple Bully

Oly Wall Squat ER

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