CrossFit Mt Juliet | 5/15/17
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15 May 5/15/17

CrossFit Mt Juliet – CrossFit

Emily presses the bar out overhead as she completes a push jerk.

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Anterior Compartment Smash (snow angel)

Begin and End with 20 Mountain Climbers

25 feet down then Butt Kicker back to start

Floor Scoops

Spidermans w/ Twist

Single Leg RDL

High Knees

PVC Pipe Pass Thrus


Push Jerk (Build to Heavy Single)


Metcon (Time)


Shoulder to Overhead 95/65

Bar Facing Burpee

Toes to Bar

Post Workout Mobility

Banded OH Distraction (I said good day)

Classic Triceps and Lat

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