CrossFit Mt Juliet | 5/11/17
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11 May 5/11/17

CrossFit Mt Juliet – CrossFit

​ PK displays the vacant stare and dead eyed anguish common in long row WODs.

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Adductor Smash

Pizza Game

10 Banded Pass Thrus

10 Lat Pull Downs


Metcon (Time)

Teams of 4

100 Cal Row

75 Burpees over Rower

75 Clusters 95/65

100 Toes To Bar

75 Clusters 95/65

75 Burpees over Rower

100 Cal Row

If team of 4, one member must hold plank for reps to count. If less than 4, no one has to plank.

Post Workout Mobility

Classic Triceps and Lat Stretch

Hip ER w/ Flexion (pigeon)

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