CrossFit Mt Juliet | 4/6/18
16060
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4/6/18

06 Apr 4/6/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Gymnastics

Pull-up (Strict) (1 x max unbroken reps)

Perform strict unweighted Pull-ups for the prescribed sets and reps

Ring Rows (1 x max unbroken reps)

record score here if unable to perform strict pull-ups

Handstand Push-up (Strict) (1 x max unbroken reps)

Perform the prescribed sets and reps of Strict HSPU

Push-ups (1 x max unbroken reps)

record score here if unable to perform strict HSPU

Metcon

Metcon (Time)

For Time

15-12-9

Snatch 135/95

Bar Muscle Up

Post Workout Mobility

Summit Accessory

Metcon (Time)

3 rounds for time:

250m Row

10 DB Burpee Box Step-overs (45/30)

8 Strict Toes to Rings
perform DB Burpee Box Step-overs with the prescribed weight DB in each hand

Metcon (No Measure)

FBB Accessory

3 sets, not for time:

8/side Valgus Reverse Lunge

8 KB Curls

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