CrossFit Mt Juliet | 3/8/18
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3/8/18

08 Mar 3/8/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Warm-up (No Measure)

Glute Smash and Floss

Side Hip Smash

Rowing Drills

100m Rowling x 3

*Go over workout and laugh at any jokes your coach makes

Metcon

1000m Row (Time)

Max Effort 1000m Row

Accessory

Metcon (No Measure)

5 Rds

8 V-Ups

8 Tuck Ups

8 Hollow Rocks

8 sec Hollow Hold

Rest as needed between sets

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