CrossFit Mt Juliet | 3/7/18
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3/7/18

07 Mar 3/7/18

CrossFit Mt Juliet – CrossFit

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Your face when you realize this is Isabel with chest to bars and 6 extra snatches

Warm Up/Mobility

Warm-up (No Measure)

T-Spine Ext. Smash

Overhead Tissue Smash

10 Cal Bike

10 Cal Row

10 Burpees

10 PVC Pass Throughs

Burgener Warm Up

*Workout demo/talent show

Workout Warm Up:

3 Rds

3 Power Snatch

3-5 C2B

Metcon

Metcon (Time)

15-12-9

Snatch (135/95)

Chest to Bar Pull Ups

Post Workout Mobility

Sink Mob

Banded Lateral Opener

Summit Accessory

3 Position Snatch (5 x 1)

High Hang Squat Snatch

Hang Squat Snatch

Squat Snatch
Every 1:30 for 5 sets (7:30):

1 Set (60%)

1 Set (65%)

3 Sets (70%)

Metcon (No Measure)

Monostructural Conditioning

10 Rounds:

0:20 Seconds Fast Assault Bike

0:40 Seconds Light Assault Bike

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