CrossFit Mt Juliet | 3/6/18
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06 Mar 3/6/18

CrossFit Mt Juliet – CrossFit

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Triple front squat whammy doesn’t faze Annie.

Warm Up/Mobility

Warm-up (No Measure)

Roller Quad Smash

Super Front Rack

Bring Sally Up Squats

*Go over workout and compliment your friends


Metcon (AMRAP – Reps)

2 Min Max Reps

Front Squat (185/135)
Rest 3 min

Metcon (AMRAP – Reps)

1:30 Max Reps

Front Squat (135/95)
Rest 3 Min

Metcon (AMRAP – Reps)

1:00 Max Reps

Front Squat (95/65)


Post Workout Mobility

Classic Triceps and Lat Stretch

Oly Wall Squat IR

Metcon (No Measure)

3 rounds, not for time:

15 DB Hammer Curl to Press

10/side Half-Kneeling Wood Chop

200′ KB Farmer’s Carry (70/53)

Summit Accessory

Metcon (No Measure)

Midline Conditioning

5 rounds, not for time:

15/12 cal Ski

0:30 L-sit Hold

6 strict Toes-to-Bar (10 Kipping or 10 Knee Raises)

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