CrossFit Mt Juliet | 3/4 Murph Prep
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3/4 Murph Prep

16 May 3/4 Murph Prep

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Anterior Compartment Smash

Quad Smash

25′ – Jog Back to place

Inch Worms

Quad Stretch

Spiderman w Twist

Zombie Walk

Butt Kickers


Metcon (Time)

1200 M Run *

75 Pull Ups

150 Push Ups

225 Air Squats

1200 M Run *
*Run usual 1 Mile Loop BUT cut through Bank Parking lot

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